Counselling and Supervision in Winchester, Hampshire and UK Online
Counselling for adults 18+ struggling with anxiety, bereavement, depression and mental health issues in Winchester, Hampshire
What I help with:
You may be seeking counselling for:
- Anxiety therapy or panic attacks
- Depression or low mood
- Low self esteem, low self confidence or identify
- Grief, bereavement or loss
- Life changes such as divorce, relationship difficulties or empty nesters
- Perimenopause or menopause
Alternatively, perhaps you are feeling stuck, or not sure how to navigate a new identity or life stage, or just feeling out of sorts and not sure why.
I've worked with lots of clients who have come with issues like these. Over time, they have found greater clarity, confidence, self-compassion and a more fulfilling life.
As a qualified counsellor, I aim to provide a space and a quality of attention that will help you feel heard, understood and empowered to make sense of your difficult experiences.
How Counselling helps
I've worked with clients who have discovered healthy, useful tools to cope with and reduce their anxiety through therapy, as well as manage depression and panic attacks.
Others have found it beneficial to establish clear boundaries in their work or relationships to handle stress and focus on their own wellbeing, especially when facing relationship difficulties.
Bereaved clients have found a supportive, empathic space to explore their feelings in an unhurried and restorative way.
If you think you might like to work with me, please take some time to look around my site and don’t hesitate to contact me with any questions.
